I’ve been working out at home for almost 3 months now and honestly love the switch. I used to have lots of excuses why I didn’t want to go all the way to the gym or didn’t want to walk there later at night. So I decided to try a program that I could do at home that GUESS WHAT!? I LOVE it! It’s worked for me so well and I’m so happy I can continue to workout at home through all of this.
What do I do? So I do BBG on the Sweat app (it’s an app for your phone, download it!). My biggest tip if you haven’t been huge into working out before this is to start with beginner and work your way (8 weeks) to regular BBG. The reason is just going into regular BBG can be HARD and I suspect if I had started with regular I would of fizzeled out quick and felt like I couldn’t do it. Remember- this is about feeling STRONG. So working your way up will get you stronger and healthier with less injuries and I promise it’s a bit of fun too.
My Cycling Bike. This is another thing I just happened to of bought right before the quaratine and it’s been a LIFE SAVER! I normally try to get in some type of cardio 1-2 times a week. I’ll either combine that with a BBG workout or do just a cycling day. On the Sweat BBG app if you click Cardio- High Intensity you can put in 15-20 minutes and I usually do work 30 and rest 30. What this means is the app will use a timer to do 30 seconds of WORK with the resistance up HIGH so you feel the BURNNNN and then 30 seconds REST still pedaling steadily but resistance LOW. I usually do 5 minutes of just riding to get warmed up, 20 minutes of the 30/30 split and then a 5-10 minute cool down. I’m usually soaking wet with sweat after this so it’s an awesome workout and great for heart health! Shop my bike HERE.
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